Tag Archives: weightloss

DAY 318: Quick feet; lungs burning

View this post on Instagram Sub 12min for 2.4km run despite a long hiatus from running. Seems like I still got it. #run #jog #2.4km A post shared by Henry (@strengthnspirit) on Mar 16, 2017 at 6:06am PDT Today, I … Continue reading

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DAY 243 & 244: Trying barbell squats for the first time; upper body training the next day

So my Secondary School class Monitor got hitched. Congrats Sheng Hui and Xiu Wen! Bless you all a blissful marriage, overflowing with love! As I will be there for the banquet, I didn’t have time for my run so I … Continue reading

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DAY 220: Saturday liftin’

BROFORCE! Lift today, be a Bro tomorrow! Reps Sets Exercise Weight 1 10 5 Barbell shoulder press 34.5kg 2 10 5 Bent over row 36kg 3 10 5 Weighted pull ups 5kg Getting stronger. Barbell shoulder press wasn’t as tiring … Continue reading

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DAY 206: My arms felt like they are dropping off…

Lifting on the day before Muay Thai training, not a good idea. My shoulders were a bit tired from yesterday’s lifting and today we did loads of boxing drills. My arms fatigued rather quickly and I wasn’t in my best … Continue reading

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