Monthly Archives: October 2017

Pushed my limit yet again. 1 more step closer to the weight I used to lift. Decided to try 35kg for my barbell shoulder press today. It was challenging at first but I managed better towards the last few sets. … Continue reading →

DAY 7:   Reps Sets Exercise Weight 1 10 5 Dumbbell squats 12kg 2 10 4 Squat shoulder thrust 12kg 3 10 4 Kettlebell swing 6kg 4 10 5 Ab roller Day 8: Taekwondo! Loads of agility drills on the … Continue reading →

Yeah! New PR for bent over rows. Well, not exactly new, but I have added 5kg and found it still okay to lift. Gonna go back to my usual 36kg when I was lifting really regularly. The shoulder press however … Continue reading →

Very sore traps after the workout. zzz   Reps Sets Exercise Weight 1 10 5 Barbell shoulder press 30kg 2 10 5 Side lateral raise 6kg 3 10 5 Elevated push ups 4 10 5 Bent over rows 30kg 5 … Continue reading →

https://www.instagram.com/p/BaePo3SF0MK/?taken-by=strengthnspirit Went back for TKD on friday and had an awesome session. Didn’t kicked much but my calves were aching the next day. Seems like my leg are not used to kicking so much anymore. Sat went to play laserops … Continue reading →

Gonna slowly build it back up to 36kg shoulder press. Added 3kg  today and suprisingly, it wasn’t that hard. Though on the last 2 set, I could do 10 at one shot. Stopped at 8 and complete 2 more reps … Continue reading →

Think I am slowly getting back my strength. I am able to lift heavier no problem. I just need to be patient and progress slowly. It feels funny not going for muay thai on mondays. I am afraid that my … Continue reading →

Decided on add on some weights for my barbell, convinced that I have grown stronger. I used to lift almost 36kg but I hardly lift 30kg nowadays. More weight = more growth. Not feeling super motivated I know I have … Continue reading →

I have stopped blogging for a while in an attempt to see if I will still keep my habit of exercising. And I have hopelessly failed. Without blogging as a sense of motivation and accountability, the number of workouts I … Continue reading →