Monthly Archives: January 2014
Little changes you can make to help yourself with your exercise routines
For some of us who want to lose weight or lead a healthier lifestyle, getting our asses up to start exercising is already a feat. However, it doesn’t have to be so hard every time. There are small things you … Continue reading
Losing weight by doing seemingly insignificant things
Don’t worry, losing weight is not as tough as this! Okay, so some of you might have found the last post on martial arts a bit… hard to relate to. SO for today’s post, I’ve decided to base it on … Continue reading
Attaining great skill by doing seemingly insignificant things
It was about 8 years ago when I picked up Taekwondo. Back then, a group of friends and I enrolled into the same Junior College and chose Taekwondo as our CCA (co-curricular activities). We had little idea of what Taekwondo … Continue reading
An unlikely way to excel in sports and in life- putting on Humility
Put on humility and reach greater heights Following my previous post, today, I would like to talk about humility. Humility is one character that seldom comes to mind when we talk about losing weight or excelling in a sport such … Continue reading
Martial arts and the process of continuous growth
Push past your limits. According to Bruce Lee, “There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” If some of you know me, you would know that I am a … Continue reading
Why your 60-day workout program don’t work
So about a year ago during the summer break, a university friend of mine gave me a copy of the Insanity workout. Insanity is a 60 day workout program designed to get you ripped in 60 days’ time. It features … Continue reading
Tiredness is a state of mind…true story
2 pictures taken after having a run around my house area despite booking-out late and reaching home late after reservist I have a very close friend named Victor who was a great fan of HIMYW. He was particularly attracted to … Continue reading
The transformation of the mind…breaking the mental prison
I believe most people have gone through this: You have been running 2.4km mostly during your workouts. One day, you make a commitment to complete a further distance. For example, 4km. You started off well. But as you reach 2.4km, … Continue reading
Strength and Spirit 