Monthly Archives: January 2014

Little changes you can make to help yourself with your exercise routines

For some of us who want to lose weight or lead a healthier lifestyle, getting our asses up to start exercising is already a feat. However, it doesn’t have to be so hard every time. There are small things you … Continue reading

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Losing weight by doing seemingly insignificant things

Don’t worry, losing weight is not as tough as this! Okay, so some of you might have found the last post on martial arts a bit… hard to relate to. SO for today’s post, I’ve decided to base it on … Continue reading

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Attaining great skill by doing seemingly insignificant things

It was about 8 years ago when I picked up Taekwondo. Back then, a group of friends and I enrolled into the same Junior College and chose Taekwondo as our CCA (co-curricular activities). We had little idea of what Taekwondo … Continue reading

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An unlikely way to excel in sports and in life- putting on Humility

Put on humility and reach greater heights Following my previous post, today, I would like to talk about humility. Humility is one character that seldom comes to mind when we talk about losing weight or excelling in a sport such … Continue reading

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Martial arts and the process of continuous growth

Push past your limits.  According to Bruce Lee, “There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.” If some of you know me, you would know that I am a … Continue reading

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Why your 60-day workout program don’t work

So about a year ago during the summer break, a university friend of mine gave me a copy of the Insanity workout. Insanity is a 60 day workout program designed to get you ripped in 60 days’ time. It features … Continue reading

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Tiredness is a state of mind…true story

2 pictures taken after having a run around my house area despite booking-out late and reaching home late after reservist I have a very close friend named Victor who was a great fan of HIMYW. He was particularly attracted to … Continue reading

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