Tag Archives: weight loss
DAY 355: Leisure gyming
Got my ass up early in the morning and went for training at the gym. It has been a while since I have been there and it feel great. Anyways, some young dudes came up and asked how did I … Continue reading
DAY 354: building a routine again
Had Muay Thai yesterday so my back muscles are aching like mad. I always found it weird that my back muscles ache after each muay thai training. As it turns out, it was a result from pulling back the punches … Continue reading
DAY 353: Muay Thai boxing combinations- great cardio!
I nearly died from today’s session. It was cardio intensive and my heart was still heating very quickly 1 hour after training. Did a long series of boxing combinations. Ready got my heart rate really high. Start Warm up: jumping … Continue reading
DAY 352: Muay Thai again!
Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees Stretching Shadow box 20 push up, 5 clap push ups, 20 squats, 5 tuck jumps, 40 crunches, 10 jack knives Teaching 1. Jab sparring 2. Jab, duck- cross … Continue reading
DAY 351: Muay Thai training- till my face turns pale
Getting back on track with my muay thai training. Honestly, didn’t feel that good. My cardiovascular fitness has dropped drastically. My face was turning pale just from practicing the techniques without full power. I felt like dying when it came … Continue reading
DAY 349: Thursday run
https://www.instagram.com/p/BUyyF5YlOzn/?taken-by=strengthnspirit Down with a very bad flu. It was so bad that I skipped Muay Thai training on Monday. As of now, my throat is still extremely itchy and my nose is blocked. Why do I have to be sick … Continue reading
DAY 346 & 347: Muay Thai elbows/ light swim
Monday Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees Stretching Shadow box 20 push up, 5 clap push ups, 20 squats, 5 tuck jumps, 40 crunches, 10 jack knives Teaching 1. Jab then step in jab, … Continue reading
DAY 345: Some body weight exercises and a 5km run
It was raining rather heavily today and I had to wait till night before I could go out for my workout. Did some simple body weight exercises. Just 10 pull ups and 10 parallel bar dips X5 sets. Even though … Continue reading
DAY 344: Shin block roundhouse
Did loads of shin block and roundhouses. Easy techniques but really hard to execute due to the timing. Need more work on reacting with shin blocks. Start Warm up: jumping jacks, running on the spot, tuck jumps, burpees Stretching Shadow … Continue reading
Strength and Spirit 