Monthly Archives: November 2016

DAY 248: May not be a good idea to run everyday…

Seems like it may not be a good decision to run everyday. Calves are fatigued and abs cramping. #run #jog #crosscountry A post shared by Henry (@strengthnspirit) on Nov 30, 2016 at 4:32am PST Made a decision not to skip … Continue reading

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DAY 247: Lift, but don’t skip cardio

Did cardio and some lifting today. I am very proud of myself. Initially, I thought of running faster but my muscles are still sore from yesterday’s Muay Thai session. It prevented me from exerting too much. 2.4km #run #jog muscles … Continue reading

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DAY 246: Im glad I brought shin pads :D

Coach Pal gave us a warning last week. He’s gonna make us do shin blocks the next lesson and we are allowed to bring shin pads. I’m glad a heeded to  the advice and brought my shin pads today. We … Continue reading

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DAY 245: Holidays are best for workouts!

Have been going for back to back wedding banquets and due to the sudden increase in take of food, I have gained 1kg. 😦 And in 2 weeks’ time, I have another banquet. Really need to take my workouts a … Continue reading

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DAY 243 & 244: Trying barbell squats for the first time; upper body training the next day

So my Secondary School class Monitor got hitched. Congrats Sheng Hui and Xiu Wen! Bless you all a blissful marriage, overflowing with love! As I will be there for the banquet, I didn’t have time for my run so I … Continue reading

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DAY 242: 1 more kg for shoulder press

Added another kg for my barbell shoulder press as I was getting used to the previous weight. Certainly felt that it was more challenging but somehow I managed. Weighed myself today and found that I gained 1kg. Hopefully, it’s muscle … Continue reading

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DAY 241: Muay Thai, psychomotor fail

Went for muay thai today and we practiced some new techniques: teep to front leg to stop opponent from moving forward and front leg inward roundhouse to stop opponent from moving forward. As the technique is a bit tough, we … Continue reading

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