Monthly Archives: November 2016

DAY 248: May not be a good idea to run everyday…

View this post on Instagram Seems like it may not be a good decision to run everyday. Calves are fatigued and abs cramping. #run #jog #crosscountry A post shared by Henry (@strengthnspirit) on Nov 30, 2016 at 4:32am PST Made … Continue reading

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DAY 247: Lift, but don’t skip cardio

Did cardio and some lifting today. I am very proud of myself. Initially, I thought of running faster but my muscles are still sore from yesterday’s Muay Thai session. It prevented me from exerting too much. View this post on … Continue reading

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DAY 246: Im glad I brought shin pads :D

Coach Pal gave us a warning last week. He’s gonna make us do shin blocks the next lesson and we are allowed to bring shin pads. I’m glad a heeded to  the advice and brought my shin pads today. We … Continue reading

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DAY 245: Holidays are best for workouts!

Have been going for back to back wedding banquets and due to the sudden increase in take of food, I have gained 1kg. 😦 And in 2 weeks’ time, I have another banquet. Really need to take my workouts a … Continue reading

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DAY 243 & 244: Trying barbell squats for the first time; upper body training the next day

So my Secondary School class Monitor got hitched. Congrats Sheng Hui and Xiu Wen! Bless you all a blissful marriage, overflowing with love! As I will be there for the banquet, I didn’t have time for my run so I … Continue reading

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DAY 242: 1 more kg for shoulder press

Added another kg for my barbell shoulder press as I was getting used to the previous weight. Certainly felt that it was more challenging but somehow I managed. Weighed myself today and found that I gained 1kg. Hopefully, it’s muscle … Continue reading

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DAY 241: Muay Thai, psychomotor fail

Went for muay thai today and we practiced some new techniques: teep to front leg to stop opponent from moving forward and front leg inward roundhouse to stop opponent from moving forward. As the technique is a bit tough, we … Continue reading

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DAY 240: Sunday upper body training. Go endorphins!

Had an eventful day today. Went to YCK chapel early in the morning to witness Ezekiel’s baptism! We have known each other since secondary school and today he made his commitment to the Lord official by the act of inward … Continue reading

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DAY 239: Bringing more tension to the chest muscles

In the past, when I was serving in army, a fellow comrade who was bodybuilding taught me how to develop my chest muscles. His prescription was simple. Do 100 push ups everyday and when it becomes easy, do elevated push … Continue reading

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DAY 238: Interval training; 10min sprint,5min slow jog. WHAT?!

View this post on Instagram Interval training. 10min sprint 5min slow. Wait, what?! #runkeeper #run #jog #crosscountry A post shared by Henry (@strengthnspirit) on Nov 16, 2016 at 4:47am PST Had an awesome run today. I seriously think Runkeeper’s program … Continue reading

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