Tag Archives: strength

DAY 363: Tuesday workout

Nothing much today, just regular weekday workout Reps Sets Exercise Weight 1 10 5 Barbell shoulder press 25kg 2 10 5 Side lateral raise 6kg 3 10 5  Push ups 4 10 5  Pull ups Advertisements

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DAY 361: Saturday workout

  Reps Sets Exercise Weight 1 8 5 Barbell shoulder press 25kg Active rest     Jump squats   2 10 5 Bent over row 25kg Active rest     High knees   3 10 5 Side lateral raise 6kg … Continue reading

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DAY 360: Home workout resumes!

Have been procrastinating for a  long time and I finally got back to my bi-weekly home workout. There has been a time where I was doing this consistently but my schedule got busy and I stopped. Now however, I have … Continue reading

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DAY 357: Picking up my barbell again

Havent been lifting for 3 months due to being really busy at work. Finally, my schedule is less stressful and I managed to find some time to lift after work. 3 months of not doing any lifting has certainly taken … Continue reading

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DAY 355: Leisure gyming

Got my ass up early in the morning and went for training at the gym. It has been a while since I have been there and it feel great. Anyways, some young dudes came up and asked how did I … Continue reading

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DAY 354: building a routine again

Had Muay Thai yesterday so my back muscles are aching like mad. I always found it weird that my back muscles ache after each muay thai training. As it turns out, it was a result from pulling back the punches … Continue reading

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DAY 334: Back on Thursday lifts

Felt so tired when I got back home from work that I crashed for 2 hours! But i felt so much more energized after the nap. Honestly, who comes up with school working timings? It’s a torture to wake up … Continue reading

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