Tag Archives: strength
DAY 363: Tuesday workout
Nothing much today, just regular weekday workout Reps Sets Exercise Weight 1 10 5 Barbell shoulder press 25kg 2 10 5 Side lateral raise 6kg 3 10 5 Push ups 4 10 5 Pull ups
DAY 361: Saturday workout
Reps Sets Exercise Weight 1 8 5 Barbell shoulder press 25kg Active rest Jump squats 2 10 5 Bent over row 25kg Active rest High knees 3 10 5 Side lateral raise 6kg … Continue reading
DAY 360: Home workout resumes!
Have been procrastinating for a long time and I finally got back to my bi-weekly home workout. There has been a time where I was doing this consistently but my schedule got busy and I stopped. Now however, I have … Continue reading
DAY 355: Leisure gyming
Got my ass up early in the morning and went for training at the gym. It has been a while since I have been there and it feel great. Anyways, some young dudes came up and asked how did I … Continue reading
DAY 354: building a routine again
Had Muay Thai yesterday so my back muscles are aching like mad. I always found it weird that my back muscles ache after each muay thai training. As it turns out, it was a result from pulling back the punches … Continue reading
DAY 334: Back on Thursday lifts
Felt so tired when I got back home from work that I crashed for 2 hours! But i felt so much more energized after the nap. Honestly, who comes up with school working timings? It’s a torture to wake up … Continue reading
DAY 333: Finally back on track!
Finally back on track with my exercise regime again. Finally got all my urgent projects done and some time to work out. Still, it wasn’t easy. I procrastinated. It’s hard to start again once you’ve stopped. The inertia is just … Continue reading
DAY 329: One more workout before heading back work on Monday
So much work to do I don’t even feel excited for the weekends. The past few weeks, I have been pretty much joyless. I spend much of my weekends catching sleep and catching up with my work. Honestly, there has … Continue reading
DAY 328: I have fallen
Finally I have fallen sick. Have been really stress at work and stress is not good for eczema. I was scratching the whole night and couldn’t get any sleep. I really wanted to just push and go to work but … Continue reading
Strength and Spirit 