Tag Archives: workout

DAY 354: building a routine again

Posted on June 20, 2017 by strengthnspirit

Had Muay Thai yesterday so my back muscles are aching like mad. I always found it weird that my back muscles ache after each muay thai training. As it turns out, it was a result from pulling back the punches … Continue reading →

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DAY 295: Heavy lifting again

Posted on January 31, 2017 by strengthnspirit

My shoulder feel much better after some rest and is not hurting anymore. At such, I went back to my normal weight lifting regime. After not lifting for a few days, I find it difficult to heavy weights. Anyways, I … Continue reading →

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DAY 213: Some light lifting and boxing cardio

Posted on October 13, 2016 by strengthnspirit

It’s always tempting to skip working out. However, I need to stay focused and keep to my routine so that I can achieve my goals! Did some light weight lifting today as I was a bit lazy. However, as I … Continue reading →

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DAY 209: Mark, exercise, sleep, repeat

Posted on October 6, 2016 by strengthnspirit

When the students have finish their exams, it’s time for their teachers to feel the stress. The exam scripts have come in and I am doing my best to complete my marking asap! These few days have just been a … Continue reading →

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DAY 206: My arms felt like they are dropping off…

Posted on October 3, 2016 by strengthnspirit

Lifting on the day before Muay Thai training, not a good idea. My shoulders were a bit tired from yesterday’s lifting and today we did loads of boxing drills. My arms fatigued rather quickly and I wasn’t in my best … Continue reading →

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DAY 203: Superset

Posted on September 28, 2016 by strengthnspirit

Didn’t workout yesterday as my arms were aching from Monday’s Muay Thai training. My shoulders and arms were really sore and it hurts just to even move them. Today, my arms felt a bit better and so I decide to … Continue reading →

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DAY 202: ‘If you are easily hurt by words, you’re not fit to fight in the ring’

Posted on September 26, 2016 by strengthnspirit

It’s last week of the month this means it’s FIGHT TRAINING! Today, Pal puts his BEAST MODE on and we got a hell like training session. So basically, it’s hell week. We started off class with really intensive ‘warm up’. … Continue reading →

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DAY 201: Sunday run. Discipline, I haz them!

Posted on September 25, 2016 by strengthnspirit

https://www.instagram.com/p/BKx0VvCACeh/?taken-by=strengthnspirit My legs and my butt are still aching severely from Friday’s Taekwondo training. I had expected my obliques to hurt to but strangely, they are quite alright. Despite the discomfort, I managed a slow jog around the park and … Continue reading →

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DAY 200: Eat meat, lift weights, repeat

Posted on September 24, 2016 by strengthnspirit

https://www.instagram.com/p/BKvOqUgATsr/?taken-by=strengthnspirit Dinner alone after church today. 😦 Fiancee went to meet up with her girlfriends. As such, I was left alone. Had a really good burger at EwF @bugis but I probably consumed too much calories. I then went home … Continue reading →

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DAY 198: Thursday lift!

Posted on September 22, 2016 by strengthnspirit

Nothing much to update. Just usual workout routine. Getting more disciplined! Osu! Reps Sets Exercise Weight 1 10 5 Barbell shoulder press 34.5kg 2 10 5 Bent over row 34.5kg 3 10 5 Weighted pull ups 5kg

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