Tag Archives: workout

DAY 354: building a routine again

Had Muay Thai yesterday so my back muscles are aching like mad. I always found it weird that my back muscles ache after each muay thai training. As it turns out, it was a result from pulling back the punches … Continue reading

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DAY 295: Heavy lifting again

My shoulder feel much better after some rest and is not hurting anymore. At such, I went back to my normal weight lifting regime. After not lifting for a few days, I find it difficult to heavy weights. Anyways, I … Continue reading

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DAY 213: Some light lifting and boxing cardio

It’s always tempting to skip working out. However, I need to stay focused and keep to my routine so that I can achieve my goals! Did some light weight lifting today as I was a bit lazy. However, as I … Continue reading

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DAY 209: Mark, exercise, sleep, repeat

When the students have finish their exams, it’s time for their teachers to feel the stress. The exam scripts have come in and I am doing my best to complete my marking asap! These few days have just been a … Continue reading

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DAY 206: My arms felt like they are dropping off…

Lifting on the day before Muay Thai training, not a good idea. My shoulders were a bit tired from yesterday’s lifting and today we did loads of boxing drills. My arms fatigued rather quickly and I wasn’t in my best … Continue reading

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DAY 203: Superset

Didn’t workout yesterday as my arms were aching from Monday’s Muay Thai training. My shoulders and arms were really sore and it hurts just to even move them. Today, my arms felt a bit better and so I decide to … Continue reading

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DAY 202: ‘If you are easily hurt by words, you’re not fit to fight in the ring’

It’s last week of the month this means it’s FIGHT TRAINING! Today, Pal puts his BEAST MODE on and we got a hell like training session. So basically, it’s hell week. We started off class with really intensive ‘warm up’. … Continue reading

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