Tag Archives: conditioning

DAY 206: My arms felt like they are dropping off…

Lifting on the day before Muay Thai training, not a good idea. My shoulders were a bit tired from yesterday’s lifting and today we did loads of boxing drills. My arms fatigued rather quickly and I wasn’t in my best … Continue reading

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DAY 202: ‘If you are easily hurt by words, you’re not fit to fight in the ring’

It’s last week of the month this means it’s FIGHT TRAINING! Today, Pal puts his BEAST MODE on and we got a hell like training session. So basically, it’s hell week. We started off class with really intensive ‘warm up’. … Continue reading

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DAY 201: Sunday run. Discipline, I haz them!

View this post on Instagram Sunday night run #run #jog #crosscountry #5km A post shared by Henry (@strengthnspirit) on Sep 25, 2016 at 5:10am PDT My legs and my butt are still aching severely from Friday’s Taekwondo training. I had … Continue reading

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DAY 199: Taekwondo leg/abs day

Back at Taekwondo today and we did loads of core and leg exercises. Im sure my core and legs are gonna hurt real bad the next morning. View this post on Instagram Woohoo! #legday #tkd A post shared by Henry … Continue reading

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DAY 198: Thursday lift!

Nothing much to update. Just usual workout routine. Getting more disciplined! Osu! Reps Sets Exercise Weight 1 10 5 Barbell shoulder press 34.5kg 2 10 5 Bent over row 34.5kg 3 10 5 Weighted pull ups 5kg

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DAY 197: I ran on a weekday!

View this post on Instagram Motivation corner at home #arnoldschwarzenegger #inspiration #lift A post shared by Henry (@strengthnspirit) on Sep 21, 2016 at 6:19am PDT After watching many Arnold videos, I finally got my discipline back! It was very tempting … Continue reading

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DAY 196: Satisfying pump

Decided to add one more 1kg for my shoulder press to stimulate more growth for my shoulders. As expected, it was a lot tougher and I had to take longer breaks in between sets. Still, I was able to do … Continue reading

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