Tag Archives: conditioning
DAY 206: My arms felt like they are dropping off…
Lifting on the day before Muay Thai training, not a good idea. My shoulders were a bit tired from yesterday’s lifting and today we did loads of boxing drills. My arms fatigued rather quickly and I wasn’t in my best … Continue reading
DAY 202: ‘If you are easily hurt by words, you’re not fit to fight in the ring’
It’s last week of the month this means it’s FIGHT TRAINING! Today, Pal puts his BEAST MODE on and we got a hell like training session. So basically, it’s hell week. We started off class with really intensive ‘warm up’. … Continue reading
DAY 201: Sunday run. Discipline, I haz them!
https://www.instagram.com/p/BKx0VvCACeh/?taken-by=strengthnspirit My legs and my butt are still aching severely from Friday’s Taekwondo training. I had expected my obliques to hurt to but strangely, they are quite alright. Despite the discomfort, I managed a slow jog around the park and … Continue reading
DAY 199: Taekwondo leg/abs day
Back at Taekwondo today and we did loads of core and leg exercises. Im sure my core and legs are gonna hurt real bad the next morning. https://www.instagram.com/p/BKs0P1fjx1M/?taken-by=strengthnspirit&hl=en We started off class with some light warm up and stretching before … Continue reading
DAY 197: I ran on a weekday!
https://www.instagram.com/p/BKnpFbNj9QB/?taken-by=strengthnspirit After watching many Arnold videos, I finally got my discipline back! It was very tempting to just lay on the bed and have a nap since I have been going home late everyday. However, putting a poster of Arnold … Continue reading
DAY 195: Parrying punches
Lesson focused on defense against punches today. In particular, we focused on the tap block and the parry. We added a little bit more to the parry today. While parrying against an opponent’s punch, we are to step side ways … Continue reading
Strength and Spirit 