DAY 230: Try interval training they said. It will be fun they said.

I am doing the Runkeeper running for weight loss program again.  Today, we are doing interval training. So I am supposed to sprint for 30sec then slow jog for 2:30min for a fixed number of intervals. I didn’t check how many intervals I was supposed to do and assumed that it is going to be a fast one. I ended up running further and longer than my usual long distance runs. My knees were feeling a bit strained during the last few intervals but they got better after some rest.

Advertisements
This entry was posted in Health and fitness and tagged , , , , , , , . Bookmark the permalink.

3 Responses to DAY 230: Try interval training they said. It will be fun they said.

  1. heri says:

    Is there a link for the intervals? Curious, I find 2:30 recovery is long compared to 30sec of sprint

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s