DAY 230: Try interval training they said. It will be fun they said.

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I am doing the Runkeeper running for weight loss program again.  Today, we are doing interval training. So I am supposed to sprint for 30sec then slow jog for 2:30min for a fixed number of intervals. I didn’t check how many intervals I was supposed to do and assumed that it is going to be a fast one. I ended up running further and longer than my usual long distance runs. My knees were feeling a bit strained during the last few intervals but they got better after some rest.