It’s so tiring to go to school these days. My time table is horrid. There are so many periods, a lot of times I had to stay back to finish up my marking etc. After many days of staying back, I finally managed to finish file checking for 1 class! and I have another class to go. T.T Thankfully, I always have something to look forward to at home, lifting weights! Sounds weird but it helps me to relieve stress and clear things out of my mind. In that 1hour, I usually enter a zen-like state where I just focus on heaving the weight up and down.
Made a little bit of progress today. Managed to lift more for my shoulder press. I am lifting 32kg with ease with my bent over row. It’s time to challenge myself and add yet more weights!
| Reps | Sets | Exercise | Comments, reps | |
| 1 | 10 | 5 | Shoulder press | 32kg. 10, 8, 8, 8, 8 |
| 2 | 10 | 5 | Bent over row | 32kg. 10, 10, 10, 10, 10 |
| 3 | 10 | 5 | Weighted Pull ups | 5kg. 10, 10, 10, 10, 10 |
Strength and Spirit 