DAY 142: Progession!

Really glad to have been able to finish my work early (Yes, teachers need to work on Sundays too) and get down to training today. Decided to challenge myself by adding more exercises and adding weights for my bent over row. I added 05.kg to the barbell to my bent over row but I already started struggling to lift 10. Seems like this is the ideal weight for me to train in.

Dont have workout partner. So i watch men workout while i workout. No homo

A post shared by Henry (@strengthnspirit) on

When I am lifting at home, I like to turn on Youtube and watch videos of people lifting. It keeps me motivated and the music is nice too. It distracts me from the pain and pushes me to finish my sets.

Reps Sets Exercise Comments, reps
1 10 5 Shoulder press 32kg. 10, 10, 10, 8, 8
2 10 5 Bent over row 32.5kg. 10, 10, 10, 10, 10
3 10 5 Weighted Pull ups 5kg. 10, 10, 10, 10, 10
4 10 5 Side lateral raise 9kg. 10, 10, 10, 10, 10

I think I would go and run later as well. Hasn’t been doing much cardio due to the hectic schedule.

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